End Dieting 60-Day Food and Body Freedom Program

Shake Off the Chains of Diet Culture and Tap Into Your True Potential With an Anti-Diet Program to Give Your Weight Loss A Boost!

Watch this short video to learn all the goodies built into the program!

Diet culture is everywhere!

It permeates everything from popular TV and movies to how we view our own bodies.

Everyone always seems to be on a diet or just finishing one, and that kind of attitude can quickly damage your perceptions about your body.

The truth is, dieting isn't the quickest way to lose weight.

Repairing your relationships with your body and food is!

Kick-starting your weight loss program with a 60-day reset and rewiring your mind on a new goal, The Anti-Diet Movement, is what this is all about!

• Constantly struggling between "good" and "bad" foods
• Feeling guilty for eating or indulging
• Restricting yourself from entire food groups
• Always worshipping thinness and weight loss whether it's healthy or not
• And feeling like you're unattractive or unworthy due to the way your body looks or feels 

Diet Culture Can't Be Wished Away With A Few Good Thoughts And Intentions

This is something that goes beyond just you. It might feel like you're the only one in this world who deals with this type of issue, but it goes deep into the roots of our culture and takes serious dedication to uproot.

Do you want to be freed from the weight of constantly having to be on a diet?

Is it hard to imagine a time in your life when you loved your body and respected what it could do for you?

Or are you constantly worshipping and chasing thinness without thought for health?

This 60-Day Course Is Designed To Help You Learn To Love Your Body and Food Again!

Whether you've been struggling with diet culture for a while or you've just realized there's an issue, this 60-day kickstart will help you lose weight and learn to ditch the diet!

~~Testimonials~~

Want to be the next success story on this list?

Hi, I'm Brandy Heflin, and just like you, I struggled with losing weight and dieting for YEARS.

It wasn't until I tried a bunch of diets and kept yo-yoing and putting on the pounds that I realized that was not the way... it was depriving, exhausting, and not doable!

I attended the Health Coach Institute and received my certification, and later studied NLP with a Master Practitioner.

My own journey showed me the necessity of unlocking the power of our unconscious minds - and releasing the pain of our experiences trapped in it - for creating the change we want in our lives.

Now, I coach women on losing weight without dieting, and more importantly, finding peace and freedom around their bodies and food!

What we eat has a huge effect on how we think, feel, and act throughout our lives. Learning to let go of diet culture, where whole food groups can be cut out (leaving your body without necessary fuel), and embracing mindful eating can change your entire perspective on life. This is what anti-dieting is all about.

This program provides you with the secrets to letting go of dieting and embracing a new way! Through transformational tools, tips and tricks, guidance and support, and a whole host of recipes (omnivore AND vegetarian!) that will help you embrace your true self, this program is your jumping point for a brand new you.

The Anti-Diet program is about more than just ditching the diet...

It's about feeding your body the right way, so you have all the nutrients you need for a day and that your body is seen as the amazing machine it truly is!

That can be a challenge, especially if you've been immersed in diet culture for your whole adult life.

That is why each lesson builds on the others and is laid out in a way to both give you awareness and the tools you need to process and act on what starts to come up with that awareness.

WEEK ONE

Recognizing Diet Culture

The first step to solving any issue is to recognize the problem in its entirely. This week, we'll go over what diet culture looks like and how to spot a problem area in your life.

WEEK TWO

Setting The Stage

This week builds on the one before and guides you through what you can do to purge your home and lifestyle of anything that stands in the way of getting out of the diet culture.

WEEK THREE

Encountering Emotions

Eating and emotions are tied together closely and learning to listen to your emotions will help you adjust your eating accordingly. This week help you find the best balance.

WEEK FOUR

Creating Body Positivity

This week dives into what you'll need to focus on when it comes to body positivity and loving the body have now instead of always craving one that will come later.

WEEK FIVE

Nourishment Over Dieting

This week focuses on giving you the tools you need to make healthy choices with food that nourish your body instead of constantly restrict it through a diet.

WEEK SIX

Consuming Foods Well

This week is all about the specific foods and types of foods you'll want to consume to feel the best in your body.

WEEK SEVEN

Crowding Out The Unhelpful Foods

This week is all about how you can crowd out the foods that don't help on your weight loss journey with foods that will give you the boost you need.

WEEK EIGHT

Building Better Mental Health

This final week is all about getting rid of that inner critic that haunts you when it comes to food, exercise, and your body!

Plus, I'm including these great bonuses!

BONUS #1

Body Love Guided Meditation

BONUS #2

5 Habits of Mindful Eating Guide

BONUS #3

Stress, Internal Healing, and Conscious Choices Guide

And when you join End Dieting: Enhanced, you can snag these fabulous additional bonuses!

BONUS #4

Beginner's Guide to Growth Mindset

BONUS #5

Habits to Improve Your Health Instantly Guide

BONUS #6

8 Habits for Building Body Confidence Guide

This road to shaking off diet culture doesn't happen all at once...

Remember that we're on this journey together and we'll support and encourage one another the entire way!